Top Five healthful foods?

There are several diets that enhance weight loss, sometimes in an unhealthy way. 

1- Nuts, pulses, and grains:
Nuts, pulses, and grains can be so nutritious. Here are few of the best:

- Almonds:
 Almonds are wealthy in nutrients, including magnesium, vitamin E, iron, calcium, fiber and  may assist maintain healthy cholesterol levels.

2- Lentils:
Lentils are a pulse that is used in a lot of cuisines throughout the world.

Lentils require a long time of cooking , but the seeds can be sprouted which makes them ready to eat - and a delicious, healthy light meals. 

3- Oatmeal:
Oatmeal is meal made from rolled or ground oats. Interest in oatmeal has increased so during the last 18 years because of its health benefits.

Research found that the cereal's soluble fiber content aids lower cholesterol levels. 

4- Apples:
Apples are an good source of antioxidants, which combat free radicals. Free radicals are harmful substances generated in the body that reason undesirable changes. 

 Some animal studies have found that an antioxidant found in apples (polyphenols) may sustain lifespans.

5- Eggs:
Eggs are else source of protein that can easily be integrated into a balanced diet. Being so multilateral , they can be added to a lot of meals - not only breakfast.

They include other vitamins, including vitamin B-2, also known as riboflavin, and vitamin B-12, both of which are so important for energy and red blood cells.