The benefits of eating Avocado every day

Avocado : is one of the preferable fruit for alot of pepole, it is healthy and full of a lot of Vitamins , minerals , and nutrients .

The  benefits of eating Avocado:
1- Blood pressure:
It is wealthy in potassium and we know that potassium regulates blood pressure. 
Note :Because it is wealthy of fats balances the fats intake.

2- Weight loss:
Just a 1\2 of avocado every day will make you feel full for longer time of time and thus it is major for overweight people. 

3- Healthy fats:
It is wealthy in monounsaturated fats which have the might to minimize the risk of stroke, hearts attack, and high cholesterol.

4- Full of nutrients:
It include more than 21vitamins and minerals and just 1 avocado every day will supply you with 32% of the daily recommended dosage of vitamin C, 52% of vitamin K, 20% of vitamin E, 25% of vitamin B6, 18% of copper, 28% of pantothenic acid, 28% of potassium, and 41% of folate.

5- Improves the health of the bones:
It get better the health of the bones because it include a lot of nutrients, copper, folate, and vitamin K.

6- Great during pregnancy:
Because it is wealthy in potassium, vitamin C, folate, vitamin B6 aids in the brain developments of the babe and baby’s tissue. It else minimize morning sickness.

7- Cholesterol levels:
A lot of people suffer from high cholesterol and this multiply the risk of cardiovascular diseases.
 A study has shown that an avocado every day will arrange your cholesterol levels as well as triglycerides levels.

8- Prevents diabetes:
This wonderful fruit has the capability to prevent diabetes and regulate blood sugar. 
One study has shown that peoples who have an avocado every day have an boost in calorie and car intake but they didn’t have an increase in blood sugar levels.