How to Release the Pinched Nerve in the Lumbar Area (sciatica)- 2 Simple Ways to Get Rid of the Pain

One of the generality painful health situation is the sciatica, most commonly is followed by a burning and sharp ache,  occasionally anesthesia , therefore making even the most simple movements painful, or you feel pain while standing.

This case occurs because the sciatic nerve has been inflamed. This nerve move from our hips through our legs, and you will feel the ache all along the way. Mostly this nerve can become inflamed, if you spend many of time sitting or standing in one place.

There are much a way to naturally cure the pain from the sciatic nerve. The secret to get rid of this pain is exercising, which will soothe the irritation and inflammation of the nerve.

- The very effective path to relieve from the sciatic pain is through a stretch.

-  Stretching will not only heal the painful nerve, but will also get better your mood. You only need a flat surface to do these exercises.

With these two  exercises that we are about to show you, you will be able to soothe the pain, accelerate the process of recovering and will relax your muscles.

- First Stretch:

1- Get a yoga mat.

2-  Put it on the floor and lie down with your bend.

3- As your knees are bend, place one of your legs over the thigh of the opposite leg.

4- Start pulling the knee towards your chest, but make sure that your back and butt are still on the ground.

5- Keep that body posture for half a minute and then you can turn legs.

- Second Stretch

1- Go in the same starting position.

 2- You should place the painful knee on the good one.

 3- You can cross it over.

4- When you’ve done that you can start withdraw the knee towards your chest.

5- Then hold that body posture for half a minute and you can .