Okra Controls Hunger And Diabetes, Lowers Cholesterol And Removes Fatigue

- The okra pod hold tiny seeds and it own a greenish color, it can be added into broths, stews and salads.

- The okra can supply thousands of health benefits, so it a rich source of carious nutrients.

The okra hold the ability to:
1- Regulate the Cholesterol Levels:
The okra is fit to reduction the cholesterol levels in the body and block from fat accumulation. It has the power to support the bile acid production in the stool, therefore dropping the risk of heart attacks and atherosclerosis.

2- Control Diabetes:
The enzyme that is fraction down carbs and  beneficent the sensitivity of insulin of the cells is called alpha-glucosidase, and the okra seeds are fit to inhibit this enzyme. Therefore it is fit to decrease the fasting glucose levels and treat diabetes.

3- Improves Eyesight and Boosts the Immune System
- This veggie is high in vitamin A, it is enhance the immune system, because of its might to rise the white blood cell production. This vitamin is fit to prevent from vision issues and it can improve our eyesight.

4- Treats Fatigue
Okra is a wealthy source of antioxidants and polyphenols, which are supporting the store of the glycogen in our liver, therefore increase our energy levels.

5-Control Food Cravings:
Since it is a wealthy source of fiber, it can make a satiety feeling, therefore preventing from increase weight.

6-Improves Skin Health:
You can block from pigmentation and premature aging of the skin with the use of okra, because it has strong antioxidant properties, therefore making your skin healthy and soft.

7- Prevent from Gastritis:
The okra juice is fit to war against bacteria and inflammation, for example against H.pylori in our gut, therefore decreasing the risk of gastritis.

8- Prevent from Kidney Diseases:
consumption okra on steady basis will prevent from kidney diseases.

9- Improve Hair Health:
You can war against dandruff, make your hair soft, shiny and healthy with the use of okra.

10- Prevent Sunstroke:
You can block from sunstrokes with okra.

11- Prevent from Constipation:
The intake of water can be improved with okra, also it can guarantee the free motion disposal, and block from constipation as well.

12- Stop the Bleeding, and Prevent from Brittle Bones:
Since it is a wealthy source of vitamin K, it can support our bones and improve the blood circulation in our body, it lowering the risk of fractures and excessive bleeding, as well as  decrease the risk of osteoporosis.