Natural Sources of Vitamin A

   

    Vitamin A is essential and so important for overall health, a fat-soluble     found in animal dietary supplements and plant, and it is stocked in the liver.

-         Vitamin A is found in animal such as dairy foods, animal meat, poultry, and fish etc., of animal products.

-         Vitamin A is found in plant like vegetables and fruits.

     Why Vitamin A is so important?

-         Vitamin A is essential and so important for overall health because it is useful for the following:

-         A-Aids and maintain health of teeth.

-         b- Aid and maintain function of immune.

-         c- Aid and maintain Healthy skin.

-         d- Aid and maintain healthy vision.

-         e- Role in breastfeeding.

1-  Broccoli:

-         Broccoli is so rich resource of vitamin A. We can consume it in a different ways, such as fry broccoli, roast, add it to salads and in soup. A half-cup providing 60 mcg.

-         It also can minimize of risk of cancer disease.

2- Spinach:

-         Spinach is one of healthy green vegetables because it's rich of a nutrients.1\2 cup of boiled spinach can provide 573 mg of vitamin A.

-         In addition to spinach able to lower blood pressure and improve health of heart.

3- Carrots:

-         Carrots one of the vegetable so rich in beta carotene, we can have about 459 mcg of vitamin A just from cup of raw carrots. Also Carrots can aid to prevent from constipation and enhance the health of the gut.

4- Beef liver:

-         Livers of animal are one of the richest sources of vitamin A. it is because the animal like humans of store vitamin A in the liver. Which a three ounce of fried beef liver provides you 6581 mcg of vitamin A.

5- Cod liver oil:

-         Fish livers one else of good sources of vitamin A, which you can have 4079 Mcg just from one tablespoon of cod liver oil. In Addition to Omega-3 fatty acids found in fish oils might prevent the heart and offer other health benefits.

-         Fish oils contain omega-3 fatty acids and vitamins A and D. Omega-3 fatty acids found in fish oils might prevent the heart and offer other health benefits.

6- Tomato juice:

-         Just 3\4 cup of tomato juice enough to provide you 42 Mcg of Vitamin A. Tomato are as well as can provide you for vitamin c.